‘Health is Wealth”is popular proverb but for earning that wealth you have to invest in health.Read these 10 ways to live a Physically fit life & earn the health.
For living a happy, harmonious, hilarious, joyful life one needs many things in life but out of all, physically fit, healthy,disease free, active,athletic body is most sought after requirements of life.
Because it is said that “Health is Wealth”, means if you have horse like health you are wealthy and it is up to an extent true too. Because your health is only commodity in market which you cannot buy from the market,you have to earn it, you have to maintain it,you have to made conscious choices and decision to keep it up to date.
Generally in our life, from youth to old old age we run behind earning the money at a cost of our health and during old age the same money we utilize to regain our health which we lost in your youth days.
So, what I mean to tell is that PHYSICALLY FIT body plays vital role in overall happiness of our life.
I don’t say in absence of it you cannot live proper life, you cannot enjoy the life at fullest, yes, without having physically fit body, many disabled person are living their life fullest and not only that in many case they enjoy their life more than any other normal physical fit person.
So, the point is that If you have a body, is there any harm to keep it as physically fit?
Because, Your body is greatest gift of universe to you. Either you can treat it as a Temple or House of Trouble. Choice is yours. Would you like to treat it as House of Trouble?
If answer is no than you must read these below mention tricks, tools and technique to keep your body fit and enjoy the life in best possible manner.
1. KEEP PHYSICAL FITNESS YOUR PRIORITY OF LIFE :
If you are really interested to live a physically fit life than first of all prepare your mind about it because more or less it is related to mind only. Once you resolve to be a physically fit person your that single resolution will make lots of difference in your life, because now you are making conscious choice to be a physically fit person your priority will automatically shift.
Because for living physically fit life you have to made lots of changes in your lifestyle, habits, sacrifice many luxury of life and on each and every step resistant from your mind or body is quiet expected so first step is made it as most priority based area of your life.
First, For living a physically fit life you have to do daily exercise and preferable time of exercise is early morning when environment is quiet pollution free and air is less polluted. So for that purpose you have to wake up early in the morning now if you are late boomers in morning the first resistance comes from your body and mind.
Second, for living a physically fit life you have to consume healthy food but if you are habituate to consume the junk food so second resistant comes from your body about it.
Third, for living a physically fit life either you have to devote at least half an hour for exercise or compromise with some luxury of life like minimum use of lift, elevators or car and if possible go by foot.
So, once Physical Fitness becomes priority of your life, slowly and steadily it becomes second nature of your life, but for that, initially you have to plant that thought deeply in your mind very powerful manner.
ADVANTAGES OR BENEFITS OF PHYSICALLY FITNESS IN LIFE
- Physical fitness boosts energy level in your life
- Physical fitness improves your mood up to great extent
- Physical fitness reduces risk of various diseases in your life
- Physical fitness provides you better health
- Physical fitness delays aging process
2. BREAKFAST- YOUR DAILY HABIT :
If you are really interested to live a physically fit life the second and most important thing is that cultivate the habit of breakfast. If you have habit of it it is well & good, but if you don’t have, cultivate the habit of it as early as possible, because various research and studies on the subject proved the tremendous benefits of breakfast.
ADVANTAGES OR BENEFITS OF BREAKFAST
- Improved concentration level and that helps better performance in the classroom or the boardroom
- More strength, Vitality and endurance to engage in any kind of difficult physical activity
- Eating breakfast will prevent you from binging later when you become over-hungry
3. QUIT SMOKING :
Smoking is one of the major cause of ill health and it does affect your physical fitness extremely. So one of the essential requirements of physical fitness is you should not have habit of smoking.
DISADVANTAGES OF SMOKING
- Smoking kills
- Smoking causes lung cancer
- Smoking contributes to the heart diseases
4. LET YOUR BODY REST
Various scientific research has proved the importance of good, sound & uninterrupted eight hours sleep to keep your body physically fit for longer period of life.
ADVANTAGES OR BENEFITS OF GOOD NIGHT SLEEP OR REST
- Getting more sleep, rest will help you feel more rested and ready to face the day in the morning.
- It gives your body more time to rejuvenate itself as well
5 GET A CHECK-UP
‘Prevention is better than cure’ so before you caught unguarded by any major or minor diseases, it is always preferable to have a regular check-up for keeping your body physically fit in long run.
ADVANTAGES OR BENEFITS OF REGULAR CHECK-UP
- Regular check-up detect the diseases early
- Regular check-up gives you adequate time to start treatment before diseases progress
6. BECOME AN EARLY RISER
Wake up early in the morning and avail various health benefits which helps to keep your body physically fit in long run of life.
ADVANTAGES OR BENEFITS OF EARLY WAKE UP IN THE MORNING
- Time to exercise
- Time for Meditation
- Time to see rising sun
7. EAT SLOWLY
Food is the main fuel of life but due to work pressure,time shortage and other factors many a times, we eat food in hurry which hardly gives us any time to properly digest, so for living physically fit life, change that habit and be a slow eater.
ADVANTAGES OR BENEFITS OF EATING SLOWLY
- Eating slowly helps you to digest better.
- By eating slowly you lose or maintain weight more easily.
- By eating slowly you feel more satisfied with each meal.
8. DRINK MORE WATER
Make a conscious & intentional effort to drink more & more water because water is the major source of life not for only human being but everything living on this Planet Earth.
ADVANTAGES OR BENEFITS OF DRINKING MORE WATER
- It hydrates your skin,
- Gives your hair luminous glow.
9. AVOID ALCOHOL INTAKE
If possible avoid alcohol intake, if unable to give up immediately,do so responsibly and only in moderation.
DISADVANTAGES OF ALCOHOL
- Usage of Alcohol increased risk of liver disease and some cancers.
- Usage of Alcohol for women is associated with an increased risk of breast cancer
10. STAY POSITIVE, GET & GIVE SUPPORT TO FAMILY,FRIENDS & ALL CONCERN
For living physically fit life always keep yourself in positive state of mind becauses thoughts on your mind affects your physical fitness up to great extent.
ADVANTAGES OR BENEFITS OF POSITIVE STATE OF MIND
- Positive state of mind helps you to maintain Good Health
- Positive state of mind helps you to Cope Better With Stress
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