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19 Easy Ways to Lose Weight Fast

13. BRUSH YOUR TEETH AFTER EVERY MEAL

Due to brushing regularly or twice in the day one after meal and second after dinner also help to reduce your weight because that clean and minty freshness will serve as a cue to your body and brain that mealtime is over.

14. PASSIONATELY KISS YOUR PARTNER 10 TIMES A DAY

Kiss as much as possible to your partner or keep it minimum up to 10 kiss per day for reducing your weight ! Seems strange but it is very much true and it holds some scientific research too, as per the NEW REPORT ON SEX by KINSEY INSTITUE 1991, when you kiss single time to your partner it burns 6.4 calories per minute depending upon your passionate kissing, so simple meaning, if you kiss Ten minutes a day to your partner it equates to about 23,000 calories.

15. WHEN YOU’RE EATING OUT WITH FRIENDS OR FAMILY, DRESS UP IN YOUR MOST FLATTERING OUTFIT.

Due to that you will get loads of compliments from your family members, friends, and followers, and it will reminded you that whatever you have done with your efforts of losing weight has gain some praise from your followers and it will keep you on the track of your programme.

16. AFTER BREAKFAST MAKE WATER YOUR PRIMARY DRINK

There is nothing wrong, when you consume the orange juice at breakfast, but if you are interested to lose your weight throughout the day focus on water, I mean consume more water than juice or soda.

17. BUY A PEDOMETER, CLIP IT TO YOUR BELT

This is one of the most effective suggestion to reduce or lose the weight, go to the market, buy a pedometer as early as possible, then clip it to your belt, and every day, you should aim for an extra 1,000 steps a day.

Because, generally, on an average, people take 2,000 to 3,000 steps on any normal day, and if you add around 2,000 steps it will help you to maintain your current weight not only that it will stop any additional gaining weight, and if you add something more than that it will help to lose your weight.

18. BRING THE COLOR BLUE INTO YOUR LIFE MORE OFTEN

The advice given here, the suggestion provided here, seems very much strange and surprising but it is quite true, the more you use color blue during your lunch, dinner the more it suppress the appetite and is finding of some studies, so whenever, possible use blue plates, dress in blue while you eat and cover your table with blue table cloth.

19. HAVE A SEX AND HAVE IT ON TOP POSITION

Having sex every day, having sex on top position( for women, for ladies, for girls, for females) is one of the best antidote for losing the weight, some women may feel it is excuse for to hook up with your guy every night. But, the fact is that the position is fat blaster. By being on top, you need to be more active, you need to be more rocking and if you are very much active it can burn up to 144 calories in half and hour’s time.

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