6. EAT SLOWLY AND CALMLY
Your eating speed also can create negative or positive impact on your weight. If you are really interested to lose the weight, then minimize your eating speed and it will positively impact to your overall goal of losing the weight. You may surprised to read this and the next question in your mind that how do I do that? There are some simple ways to do it, first of all, put down your fork or spoon down after every bite. Second, sip water frequently. Third, tell stories, listen stories about whatever happened during the day with your partner, that way it will slow the eating process.
7. Spend 10 minutes a day walking up and down stairs
As per the Centers for Disease Control this simple exercise can help you to shed as much as 10 pounds a year, providing you don’t start eating more, so, there is no harm to do it as early as possible, and best part of this exercise is you don’t have to go outside your home, provided you have stairs in your own house.
8. GET UP AND WALK AROUND THE OFFICE OR YOUR HOME
It is common phenomenal among most of the professional person, that once they enter into their office, working place or in their cubicle, they hardly move from that place, they stuck, they glue to their seat for almost day, and hardly does any physical activity, so, that inactivity lead towards the fatness and it increase the weight, so this is also one of the reason of increasing the weight.
9. TAKE A WALK BEFORE DINNER
This is one of the tips for those who wants to lose their weight in easiest manner, As per the study conducted at the University of Glasgow in Scotland, clearly says that every day and regular walk of around 20 minutes can burn good amount of calories because it reduced appetite and increased sensations of fullness as effectively as a light meal.
10. MAKE ONE SOCIAL OUTING THIS WEEK AN ACTIVE ONE
Generally, people prefer social outing as a get to gather kind of the event, where they meet likeminded people and sat with them for hours and chat with them, if it your idea of social outing, you need to think twice for losing your weight.
Instead of it for social outing plan something which burn your calories like visit the local park by foot, avoid seating at one place, move and walk as much as possible, plan a tennis match, sign up for a guided nature or city walk, go cycling, I mean find out something which help to achieve your objective to lose the weight.
11. WATCH EVERY MORSEL YOU PUT IN YOUR MOUTH ON WEEKENDS
As per the University of North Carolina study, it is clearly found that people tend to consume more calories during the weekend day, and most of them primarily get it from over usage of Alcohol and fat.
12. ORDER WINE BY THE GLASS, NOT THE BOTTLE
By following this suggestion, you not only minimize your food intake or reduce extra calories but at the same time minimizing your consumption of alcohol too, so, do not forget to follow this advise religiously it will improve your health, reduce your weight and at the same time save your hard earn money too, so, next time, whenever, going to wine shop, bar or any pub do not forget to order wine by glass, not the bottle.